Therapeutic Modalities
My approach doesn’t fit into a single method or school of thought. Over more than 20 years of practice, I’ve been drawn to the approaches that work — the ones that honor the full complexity of who we are and how we heal.
The modalities below represent the primary frameworks, practices, and teachers that have shaped my work. In any given session, several may be present — not because I’m pulling from a checklist, but because each person and each moment calls for something specific. Select a modality to learn how it applies to each area of my practice.
Parts Work
Parts Work involves working with the different inner voices and protective strategies — understanding that no part of you is the enemy, and that integration comes from curiosity rather than combat.
Body-Centered Therapy
Healing isn’t only cognitive. Body-centered approaches bring attention to sensation, breath, posture, and nervous system states as a doorway into deeper understanding and release.
Hakomi
Hakomi is a mindfulness-based, body-centered psychotherapy. We slow down and attend to what the body is carrying — gently surfacing unconscious beliefs and early conditioning through present-moment awareness.
EMDR
EMDR is Eye Movement Desensitization and Reprocessing — a widely researched method for healing trauma and distressing memories, helping the nervous system process what it couldn’t fully integrate at the time.
Enneagram
Enneagram is a precise and compassionate map of nine personality structures, each with its own gifts, blind spots, and path toward growth — revealing the hidden logic beneath your patterns and opening a door to deeper self-understanding.
Internal Family Systems (IFS)
Internal Family Systems (IFS) is a parts-based model developed by Dr. Richard Schwartz that helps you understand and compassionately engage the different protectors, exiles, and the core Self — moving from inner conflict toward integration and self-leadership.
Inner Child Work
Attending to the younger parts of you that still carry unmet needs, old hurts, or adaptive strategies learned long ago — offering what those parts needed, and integrating their wisdom and vitality into your present life.
Breathwork
Conscious connected breathing practices that bypass the analytical mind and open access to states of clarity, emotional release, and expanded awareness that conversation alone cannot always reach.
Loch Kelly — Effortless Mindfulness
Loch Kelly — Effortless Mindfulness is a contemporary, non-dual approach to mindfulness that moves beyond stress reduction into direct recognition of open, awake awareness — the natural ground beneath thought, emotion, and reactivity.
Dr. Joe Dispenza
Drawing from Dr. Dispenza’s work on neuroscience, meditation, and the mind-body connection — exploring how our thoughts and emotions shape our biology, and how intentional practice can create lasting change from the inside out.
Re-imagining & Visualization
Using the imagination as a healing tool — accessing and reshaping the inner images, narratives, and possibilities that shape how we experience ourselves and the world around us.
SoulCollage®
SoulCollage® is a creative, intuitive practice developed by Seena Frost that uses collage-making to access inner wisdom, integrate different aspects of self, and make visible what the psyche is trying to express.
Not Sure Where to Begin?
You don’t need to arrive knowing which modality is right for you — that’s part of what we figure out together. Reach out to start the conversation.